Understanding The 7 Main Chakras
Understanding The 7 Main Chakras The Chakra Meditation The art of chakra meditation involves focusing your mind on specific energy centers within your body. Each energy center corresponds with a different aspect of your life, so you can target a specific chakra depending on the problem you want to solve or the goal you want to achieve. There are 7 chakras which are: Root Chakra (Muladhara) The root chakra is located at bottom of the spine and affects our basic needs and desires. Imagine a glowing red light near the base of your spine for...
read moreBeginner Guide To The Chakras
Beginner Guide To The Chakras Chakras In The Human Body The Chakras. Chakra is actually the Sanskrit word that would mean wheel. The human body includes seven important chakras and also many minor chakras. These 7 chakras start from the bottom of the backbone and finish on the top of the head. Basically, those chakras possess the wheel of continuous revolving and rotating energy. The root (1st chakra) has the slowest revolving speed while the crown (7th chakra) rotates the fastest. As soon as these chakras are unhealthy, unbalanced or...
read more6 Effective Tips For Chakra Meditation
6 Effective Tips For Chakra Meditation There are seven chakras, going from the base of your spine to the crown of the head. They represent different aspects of you mind, body and spirit. Each controls a certain part of the body, but also certain spiritual aspects. They can also be used to help alleviate a lot of different ailments, from heart diseases, stomach problems, and even mental health. Here are six tips while conducting chakra meditation: 1.Familiarise yourself with chakras To achieve self healing and development, one must...
read more7 Benefits of Chakra Meditation
7 Benefits of Chakra Meditation Chakra Meditation The practice of meditation aligns the seven major chakras (which correspond to the body’s major endocrine glands) with the power of the environment and the universe. It fairly simple to perform this meditation as long as one remembers to focus on one chakra at a time whilst having a clear mind. Simply sit still with your spine upright and focus on the particular chakra while taking a deep slow breath. Start with focusing on the root chakra and working your way down slowly to the crown...
read more5 Steps To Unblock Your Chakra
5 Steps To Unblock Your Chakra Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known chakras and they are known to be our energy vortexes; opening for life energy to flow into and out of our aura. These vortexes vitalises the physical body and to bring about the development of our self-consciousness. The reason why one needs to unblock their chakras is that a blocked or improperly aligned chakra will prevent your energies from flowing all throughout your body, causing disharmony and...
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Dear Adele and Garry, This morning was my attunement at 9:am eastern time/8 am central USA and I have to tell you that it was very nice. I put my Ipod on some very nice meditation music and focused on the 5 principles of Reiki as well as the symbols. I felt my hands become very warm and a tingling in my shoulders….it is wonderful! This morning I was also facing some tasks that have worked out very well because of the wonderful energy that flows through me and out to the world. Thank you for the experience…. Your Student...
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